Do you know how to seize happiness?

Preliminary self-test

Happiness always appears around you quietly when you don't expect it. If you are not careful, it will slip away. Do you know how to cherish it and seize it when it comes? Or do you often wait for happiness, but let it come and go quietly, and then keep complaining that happiness has not come to you? Answer the following 12 simple questions to find out how much you cherish!

1. Do you lose your temper easily with family members, but always have a good temper with others?

Please choose an answer
1 / 12

2. Do you always seek breakthroughs in your current job?

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2 / 12

3. If you found out that you were terminally ill, how would you choose to face it?

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3 / 12

4. Are you someone who often talks about breakup (or divorce)?

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4 / 12

5. When you find that others have different opinions from yours, is your first reaction that the other person must be wrong?

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5 / 12

6. When invited by friends, do you try to make time to meet up no matter how busy you are?

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6 / 12

7. Do you compare yourself with others from time to time, which often affects your mood?

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7 / 12

8. Do people around you often say that you are willful?

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8 / 12

9. Compared with the following two, which one do you prefer?

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9 / 12

10. Do you often envy or envy rich people?

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10 / 12

11. If you unfortunately catch a cold during vacation, would you choose to take a break and see a doctor, or would you ignore it and continue to go out and have fun?

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11 / 12

12. How do you feel about your overall luck so far?

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12 / 12

Your results:

Score 0-4: You don't know how to cherish.
You often feel sorry for yourself and feel that you have never been happy, but in fact it may be that you have not learned to cherish it and let happiness flow away from you without knowing it. From today on, you might as well get close to optimistic people, look positively at everything, cultivate a cherishing and grateful attitude, and you will be able to grasp happiness. come on!

Your results:

Score of 5-8: You know how to cherish happiness, but you still complain occasionally.
Most of the time, you know how to cherish the things around you, but sometimes when faced with small setbacks, failures, etc., it is inevitable to feel a little complaining and frustrated, unable to discover the hidden happiness, and let it slip away in vain. If you don't want to miss every happy thing around you, you must always maintain an optimistic, cherish and grateful attitude. When it comes, you will not turn a blind eye.

Your results:

Score 9-12: You know how to cherish happiness.
You cherish the big and small things around you and can hold happiness anytime and anywhere. For you, everything you have, no matter how big or small, good or bad, is worth cherishing and cherishing. Therefore, you feel happiness all the time, live a contented and grateful life, and are especially happy. Remember to maintain this positive and optimistic attitude towards life, and you will naturally be happier!

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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