【Fitness Concept】Fitness True or False

Preliminary self-test

Is it possible to develop muscular lines by practicing every day? Take a little test now to see if you have any misconceptions about fitness!

1. Can you build muscle by simply doing resistance exercise training?

Please choose an answer
1 / 5

2. Each group of muscles needs a 24-hour rest period after training.

Please choose an answer
2 / 5

3. Repeating the same movements and exercising the same group of muscles every day will cause the muscles to be overtired and the muscle-building effect will not be obvious.

Please choose an answer
3 / 5

4. Just doing crunches can help reduce belly fat.

Please choose an answer
4 / 5

5. People with diabetes and gout should not follow the exercise menu casually. They must pay attention to controlling blood sugar levels and reducing the absorption of purine.

Please choose an answer
5 / 5

Your results:

Full score is 5 points, the following is the correct answer:

1. No. For muscle growth, exercise, rest and nutrition are essential.
2. No. After each set of muscle training, you need 48 hours of rest to help recover.
3. Yes.
4. No. Abdominal curls can strengthen the core muscles of the waist, but they are not very helpful in burning fat. To reduce belly fat, you must combine it with aerobic exercise.
5. Yes.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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