Are you at high risk for high blood pressure?

Preliminary self-test

Generally, slightly high blood pressure does not have obvious symptoms, but like all diseases, high blood pressure also has its high-risk factors. Prevent it before it happens, be careful of the onset of high blood pressure, and eliminate the threats of stroke, coronary heart disease and other heart diseases.

1. Are you (male) 45 years old or (female) 55 or above?

Please choose an answer
1 / 9

2. Do you often eat fried, strong-flavored, canned or processed foods?

Please choose an answer
2 / 9

3. Do you currently/have you ever been an alcoholic?

Please choose an answer
3 / 9

4. Do you currently/have you ever had a smoking habit?

Please choose an answer
4 / 9

5. Do you lack regular exercise habits (for example: less than twice a week of light exercise of more than 20 minutes)?

Please choose an answer
5 / 9

6. Do you have a family member who has suffered from high blood pressure, heart disease, or kidney disease?

Please choose an answer
6 / 9

7. Do you have heart disease, kidney disease or diabetes yourself?

Please choose an answer
7 / 9

8. Do you work under pressure for a long time?

Please choose an answer
8 / 9

9. Obesity (BMI>25)?

Please choose an answer
9 / 9

Your results:

Less than 3 points:

congratulations! You are not currently in a high-risk group for high blood pressure. However, we must continue to pay attention to our diet and exercise more. The most important thing is to live a healthy life.

Your results:

4-9 points:

You already belong to the high-risk group of high blood pressure. Regardless of family medical history, you should quit smoking, reduce alcohol consumption, lose weight healthily, do more exercise, and take it easy as much as possible. You should also change your eating habits, with less salt, less sugar, and less oil. You should start measuring and recording your blood pressure regularly. If there is any unusual condition (blood pressure higher than 140/90mmHg), you should seek professional advice from a doctor.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
Panic Disorder Test Generalized Anxiety Disorder Test Obsessive Compulsive Disorder Test Post-traumatic Stress Disorder Test Bipolar Spectrum Disorder Test Social Anxiety Disorder Test Depression Test Hypochondriasis Test Eating Disorders Test Are you suffering from depression? Sex Quotient Self-censorship Have you suffered from temporomandibular joint disease? Adaptation Index of New Mothers Panic disorder test Schizophrenia Test Post Traumatic Stress Disorder PTSD Self-Test International prostate symptom score Fertility awareness level Dysphagia Screening Questionnaire Sports knowledge "yes" and "no" Anxiety disorder test Is your work environment ideal? Autism abnormal behavior assessment Social anxiety disorder test Do you have insomnia? Attention Disorder Gut Health Self-Assessment How old is your brain? Are you an adult with ADHD? Beck Depression Inventory Online Test Depression/Melancholia Test Irritable Bowel Syndrome Symptom Self-Assessment Do you have an eating disorder? Does your partner have mysophobia? How much do you know about diabetes? Does your girlfriend have histrionic personality disorder? Attention Disorder/Hyperactivity Disorder (Parent) Assessment Gastroesophageal reflux disease self-test How aware are you of home hygiene? Dementia Assessment Dementia Assessment (Detailed Version) Do you have Internet sex addiction? 9 Questions for Dry and Sensitive Skin How much do you know about masks? Emotional Health | Test your happiness index Osteoporosis One Minute Assessment Do you have an eating disorder? (simplified version) Relationships: How dependent are you on others? Do you feel lonely? How to overcome loneliness? Test your sleep quality [Vision Test] How is your vision function? [Mental Health] Are you a shopaholic? 【Fitness Concept】Fitness True or False How much pressure do you have? Lumbar pain index assessment Do you have erectile dysfunction? How much do you know about the symptoms of mental stress? Will you have extramarital affairs? Agoraphobia self-test Happiness index test Suicidal tendency assessment test Edinburgh Postpartum Depression Scale Bipolar disorder self-test Obsessive-compulsive disorder self-test/quiz Mobile Phone Addiction "No Mobile Phone Fear/Anxiety" Test White Meat VS Red Meat Test Infant Allergy Risk Index Test How many blood-enhancing foods do you know? Life calculator What other high-calcium foods are there? Are you eating enough fruits and vegetables? Do you have a tendency to go online pathologically? If you want vitamin C, what can you eat? Test your nicotine dependence Are your eating habits healthy? Stroke Risk Assessment Are you also an adult with ADHD? How much do you know about the health of edible oils? Are you at high risk for hypertension? Narcolepsy/Sleep Apnea Self-Assessment Like! your facebook personality You need to know how to keep fit when dancing! Can you bear the troubles? You need to know about Keep Fit! Do you know how to seize happiness?
Copyright © 2025 YbSite.Org
Terms of Use - Privacy Statement - Contact Us