Mobile Phone Addiction "No Mobile Phone Fear/Anxiety" Test

Preliminary self-test

Smartphones are commonplace, and many people rely on them to browse information and work. But if the phone is not in hand, will you feel fear, anxiety or nervousness? Take a little test now to see if you have cell phone addiction!

1. I would feel uncomfortable if I could not browse information instantly on my mobile phone.

Please choose an answer
1 / 20

2. I get irritated when I want to check something but can't do it on my phone.

Please choose an answer
2 / 20

3. I would feel nervous if I couldn't read news on my phone.

Please choose an answer
3 / 20

4. I get irritated when I want to use my phone but can't.

Please choose an answer
4 / 20

5. I worry when my phone runs out of battery.

Please choose an answer
5 / 20

6. I worry when my mobile phone data usage or call time approaches the upper limit.

Please choose an answer
6 / 20

7. If the phone cannot receive signal or Wi-Fi, I will always pay attention to when the phone is connected to the network or Wi-Fi.

Please choose an answer
7 / 20

8. If I don't have access to my phone, I'll be afraid of getting lost somewhere.

Please choose an answer
8 / 20

9. When I don't use my phone for a while, I will want to take it out and use it.

Please choose an answer
9 / 20

10. Without my mobile phone, I would be anxious about not being able to communicate with my family or friends immediately.

Please choose an answer
10 / 20

11. If I don't have my mobile phone, I will worry that my family or friends can't find me.

Please choose an answer
11 / 20

12. Without my cell phone, I would feel anxious about not being able to stay in touch with family or friends.

Please choose an answer
12 / 20

13. If I don't have a mobile phone, I will worry about not receiving messages and calls.

Please choose an answer
13 / 20

14. If I don't have a mobile phone, I will worry about being unable to access the Internet.

Please choose an answer
14 / 20

15. If I don't have my phone in hand, I will be nervous if someone is looking for me.

Please choose an answer
15 / 20

16. Without my mobile phone, I would feel anxious because I would be disconnected from my family and friends.

Please choose an answer
16 / 20

17. Without my phone, I would feel uncomfortable not being able to update social media.

Please choose an answer
17 / 20

18. Without my mobile phone, I would feel uncomfortable because I cannot receive notifications from social networks.

Please choose an answer
18 / 20

19. If I don't have my phone, I'll be anxious because I can't check my email.

Please choose an answer
19 / 20

20. If I don't have a mobile phone in my hand, I feel strange and don't know what to do.

Please choose an answer
20 / 20

Your results:

Less than 21 points:

There is no "mobile phone panic", even if the mobile phone is not with you, there is no problem.
The above tests are for reference only. If you have any questions, please consult experts.

Your results:

21-60 points:

It is a mild form of "mobile phone panic disorder", where you feel less anxious when your mobile phone is not with you.
The above tests are for reference only. If you have any questions, please consult experts.

Your results:

61-100 points:

People with moderate "no cell phone phobia" often use their phones to read information even when walking on the street or talking to friends.
The above tests are for reference only. If you have any questions, please consult experts.

Your results:

101-140 points:

It is a severe "no-mobile phone phobia" and may not be able to put down the mobile phone for more than 1 minute!
The above tests are for reference only. If you have any questions, please consult experts.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
Panic Disorder Test Generalized Anxiety Disorder Test Obsessive Compulsive Disorder Test Post-traumatic Stress Disorder Test Bipolar Spectrum Disorder Test Social Anxiety Disorder Test Depression Test Hypochondriasis Test Eating Disorders Test Are you suffering from depression? Sex Quotient Self-censorship Have you suffered from temporomandibular joint disease? Adaptation Index of New Mothers Panic disorder test Schizophrenia Test Post Traumatic Stress Disorder PTSD Self-Test International prostate symptom score Fertility awareness level Dysphagia Screening Questionnaire Sports knowledge "yes" and "no" Anxiety disorder test Is your work environment ideal? Autism abnormal behavior assessment Social anxiety disorder test Do you have insomnia? Attention Disorder Gut Health Self-Assessment How old is your brain? Are you an adult with ADHD? Beck Depression Inventory Online Test Depression/Melancholia Test Irritable Bowel Syndrome Symptom Self-Assessment Do you have an eating disorder? Does your partner have mysophobia? How much do you know about diabetes? Does your girlfriend have histrionic personality disorder? Attention Disorder/Hyperactivity Disorder (Parent) Assessment Gastroesophageal reflux disease self-test How aware are you of home hygiene? Dementia Assessment Dementia Assessment (Detailed Version) Do you have Internet sex addiction? 9 Questions for Dry and Sensitive Skin How much do you know about masks? Emotional Health | Test your happiness index Osteoporosis One Minute Assessment Do you have an eating disorder? (simplified version) Relationships: How dependent are you on others? Do you feel lonely? How to overcome loneliness? Test your sleep quality [Vision Test] How is your vision function? [Mental Health] Are you a shopaholic? 【Fitness Concept】Fitness True or False How much pressure do you have? Lumbar pain index assessment Do you have erectile dysfunction? How much do you know about the symptoms of mental stress? Will you have extramarital affairs? Agoraphobia self-test Happiness index test Suicidal tendency assessment test Edinburgh Postpartum Depression Scale Bipolar disorder self-test Obsessive-compulsive disorder self-test/quiz Mobile Phone Addiction "No Mobile Phone Fear/Anxiety" Test White Meat VS Red Meat Test Infant Allergy Risk Index Test How many blood-enhancing foods do you know? Life calculator What other high-calcium foods are there? Are you eating enough fruits and vegetables? Do you have a tendency to go online pathologically? If you want vitamin C, what can you eat? Test your nicotine dependence Are your eating habits healthy? Stroke Risk Assessment Are you also an adult with ADHD? How much do you know about the health of edible oils? Are you at high risk for hypertension? Narcolepsy/Sleep Apnea Self-Assessment Like! your facebook personality You need to know how to keep fit when dancing! Can you bear the troubles? You need to know about Keep Fit! Do you know how to seize happiness?