Do you have an eating disorder? (simplified version)

Preliminary self-test

Eating disorders include various manifestations such as anorexia, overeating, and binge eating. Some studies have found that negative emotions, distorted self-image, an overly persistent and sensitive personality, and even mental illness are all high-risk factors for inducing eating disorders. Physical examination, medication, psychotherapy and nutritional counseling can help improve the condition.

1. I am afraid of being overweight.

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2. Even if I am hungry, I will avoid eating.

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3. I miss food a lot.

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4. I overeat uncontrollably.

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5. I eat slowly.

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6. I consider how easily various foods can make me fat.

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7. I will avoid eating high carbohydrate foods such as rice, bread, potatoes, etc.

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8. Others will want me to eat more.

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9. I vomit after eating.

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10. I feel guilty after eating.

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11. I really want to lose weight.

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12. When doing exercise, I will remember to burn "fat".

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13. Others think I am too thin.

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14. I often feel like I have fat on my body.

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15. It takes me longer to eat than others.

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16. I avoid foods containing sugar.

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17. I eat foods that help me lose weight, such as Diet Coke or sugar substitutes.

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18. I feel like food controls me.

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19. I have symptoms of inhibited eating.

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20. I feel pressured by others to eat more food.

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21. I put too much time and thought into food.

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22. I feel uneasy after eating candy.

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23. I have dieting behavior.

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24. I like the feeling of an empty stomach.

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25. I like delicious and fatty food.

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26. Having the urge to vomit after eating.

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Your results:

Less than 11 points:

Congratulations! Your eating habits are generally normal and your chances of developing an eating disorder are low. Appropriate handling of life stress and relaxation can relieve negative emotions.

Your results:

11 to 20 points:
According to the survey results, you may be prone to eating disorders. It is recommended that you seek further evaluation and assistance from professionals such as the Hong Kong Eating Disorder Rehabilitation Association as soon as possible.

Your results:

21-78 points:

According to the survey results, you have a high chance of developing an eating disorder. It is recommended that you seek further evaluation and assistance from professionals such as the Hong Kong Eating Disorder Rehabilitation Association as soon as possible.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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