Your results:
Full score is 6 points!
"1 serving of fruit" is approximately equal to: half a banana, 1 orange, 2 kiwis;
"1 serving of vegetables" is approximately equal to: half a bowl of cooked vegetables, sprouts, melons, mushrooms or beans.
Potatoes are root vegetables that are usually used to replace cereals and are generally not included in the daily vegetable intake of 3 or more servings.
Soy foods are classified as proteins. They contain more protein and less vitamins and fiber than other fruits and vegetables.