Life calculator

Preliminary self-test

How many of the ten things that shorten your life span do you comply with?

1. Sitting still often

Please choose an answer
1 / 10

2. Sleep less than 7 hours a night

Please choose an answer
2 / 10

3. Rarely exercise

Please choose an answer
3 / 10

4. Meal at irregular times

Please choose an answer
4 / 10

5. More meat and less vegetables

Please choose an answer
5 / 10

6. Frequently feeling anxious

Please choose an answer
6 / 10

7. Don't smile often

Please choose an answer
7 / 10

8. The pace of life is fast

Please choose an answer
8 / 10

9. Frequent drinking

Please choose an answer
9 / 10

10. There is no goal in life

Please choose an answer
10 / 10

Your results:

18-20 points:

very good! The key to good health is to develop good habits and keep them.

Your results:

14-17 points:

There is room for improvement, and with just a few changes, I believe you can become very strong.

Your results:

10-13 points:

Lifestyle habits are very unhealthy and it's time to make changes.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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