Beck Depression Inventory Online Test

Preliminary self-test

[Beck Depression Scale Online Test] According to the World Health Organization, there are more than 100 million people suffering from depression worldwide, but less than 25% of patients seek effective treatment. Have you ever suspected that you are suffering from depression? ?Do you often feel depressed, tired, irritable, and prone to crying? The "Beck Depression Inventory" was designed by Aaron Temkin Beck and others in 1961 to assess The level of depression in people aged 13 to 80 years is also one of the scales often used to assess depressive symptoms. Through the following 21 sets of questions, we can help you quickly make a self-diagnosis and check whether you have depression factors, so as to provide further follow-up treatment.


Q1. Do you often feel depressed?

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Q2. Are you pessimistic about the future?

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Q3. Do you feel like failure?

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Q4. Do you feel unsatisfied?

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Q5. Are you full of guilt?

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Q6. Do you feel like you are being punished?

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Q7. Do you hate yourself?

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Q8. Do you often blame yourself?

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Q9. Do you have any desire or idea of ​​self-punishment?

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Q10. Do you cry often?

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Q11. Are you easily angry?

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Q12. In terms of social life, have you withdrawn?

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Q13. Have you ever become hesitant?

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Q14. What do you think of your appearance?

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Q15. Are you unable to work?

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Q16. Do you have sleep disorders?

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Q17. Do you feel tired?

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Q18. Have you had any appetite disorder or poor appetite recently?

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Q19. Have you lost weight?

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Q20. Do you value your health?

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Q21. Has your interest in sex decreased?

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Your results:

0-13 points: Congratulations! According to the test results, you are not suffering from depression and have normal mood swings. We suggest that when negative emotions strike, you can share your thoughts with family and friends and actively participate in activities that are beneficial to your body and mind.

Your results:

14-19 points: According to the test results, you already suffer from mild depression. We recommend that you seek help from professionals to face and improve problems as soon as possible. Restoring your cheerful mood is just around the corner. Come on!

Your results:

20-28 points: According to the test results, you already suffer from moderate depression. We recommend that you receive professional assistance as soon as possible and seek solutions to your emotional problems. Come on!

Your results:

29-63 points: According to the test results, you are suffering from severe depression and need immediate treatment. We suggest that you seek professional assistance as soon as possible and actively seek solutions to your emotional problems. Come on!

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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