Anxiety disorder test

Preliminary self-test

The pace of life is fast and stressful, and many people suffer from emotional illnesses without knowing it. Generalized Anxiety Disorder is one of them. Try taking 1 minute to self-test whether you suffer from anxiety disorder, understand what the symptoms of anxiety disorder are, and how to get rid of frequent anxiety disorder? Anxiety disorder causes breathing difficulties? Dizziness? Insomnia? Having a correct understanding of this disease is the first step towards recovery. Below you can answer the common anxiety disorder test questions based on your daily life and experience.

Q1. In the past few months, have you been often worried or nervous?

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Q2. Do you think you are more likely to be worried or nervous than the average person?

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Q3. Do you find it difficult to control your feelings of worry or nervousness?

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Q4. In the past few months, have you often been unable to stay quiet?

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Q5. In the past few months, have you often felt tired easily?

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Q6. In the past few months, have you often lost your temper easily?

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Q7. In the past few months, have you often had difficulty concentrating?

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Q8. In the past few months, have you often felt soreness or muscle tightness in many parts of your body?

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Q9. Have you often suffered from insomnia in the past few months?

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Q10. In the past few months, has your heartbeat often increased?

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Q11. Have you often sweated a lot in the past few months?

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Q12. Have you often had difficulty breathing in the past few months?

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Q13. Have you had frequent gastrointestinal discomfort in the past few months?

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Q14. Have you been easily frightened in the past few months?

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Q15. Does the above situation cause obvious trouble to you?

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Q16. Has the above situation had any obvious negative impact on your life, such as studies, work, social life, etc.?

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Your results:

0-142 points:

congratulations! The chances of you suffering from regular anxiety attacks are slim. Appropriate handling of life stress and relaxation can relieve fatigue and tension.

Your results:

160-162 points:

congratulations! The chances of you suffering from regular anxiety attacks are slim. Appropriate handling of life stress and relaxation can relieve fatigue and tension.

Your results:

143-159 points:

According to the comprehensive international diagnostic criteria, you may be suffering from frequent anxiety disorder, and it is recommended that you seek evaluation from a professional as soon as possible.

Your results:

163-171 points:

According to the comprehensive international diagnostic criteria, you may be suffering from frequent anxiety disorder, and it is recommended that you seek evaluation from a professional as soon as possible.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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