How much pressure do you have?

Preliminary self-test

Who is not stressed? Everyone has stress, the question is how much and how to deal with it. Quickly answer the following questions to see how much pressure you are under, and seek help from friends or even professional counseling as soon as possible.

1. I feel like I have too much work on my hands and I can't cope with it.

Please choose an answer
1 / 17

2. I feel that there is not enough time, so I have to race against time. For example, running a red light when crossing the road, walking and talking at a very fast pace.

Please choose an answer
2 / 17

3. I feel like I don't have time for recreation and I worry about work all the time.

Please choose an answer
3 / 17

4. It's easy to lose your temper when frustrated.

Please choose an answer
4 / 17

5. Worry about others' evaluation of your work performance.

Please choose an answer
5 / 17

6. I feel that neither my boss nor my family appreciate me.

Please choose an answer
6 / 17

7. Worry about your financial situation.

Please choose an answer
7 / 17

8. Have headaches, stomachaches, and backaches that are difficult to cure.

Please choose an answer
8 / 17

9. Need to use tobacco, alcohol, drugs, snacks, etc. to suppress uneasy emotions.

Please choose an answer
9 / 17

10. Need sleeping pills to help you fall asleep.

Please choose an answer
10 / 17

11. Getting along with family, friends, and colleagues makes you lose your temper.

Please choose an answer
11 / 17

12. When talking to others, interrupt the other person's topic.

Please choose an answer
12 / 17

13. After going to bed, I feel like my thoughts are fluctuating and I worry about many things, making it difficult to fall asleep.

Please choose an answer
13 / 17

14. Too much work and not everything can be perfect.

Please choose an answer
14 / 17

15. Feeling guilty about relaxing when you have free time.

Please choose an answer
15 / 17

16. Do things impatiently and willfully and feel guilty afterwards.

Please choose an answer
16 / 17

17. Feeling like you shouldn't have fun.

Please choose an answer
17 / 17

Your results:

Less than 11 points:

The level of mental stress is low, but it may indicate that life lacks excitement, is relatively simple and boring, and personal motivation to do things is low.

Your results:

11-15 points:

The level of mental stress is moderate. Although I feel stressed sometimes, I can still cope with it.

Your results:

16-34 points:

If mental stress is high, you should reflect on the sources of stress and seek solutions.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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