Your results:
Full score is 5 points!
The calcium content of each food is as follows:
[Vegetables]1 bowl of cooked cabbage: 158 mg of calcium, 1 bowl of cooked kale: 94 mg of calcium, 1 bowl of cooked broccoli: 72 mg of calcium
[Canned fish]100g canned dace with black bean sauce: 598mg calcium, 100g canned sardine with tomato sauce: 240mg calcium, 100g canned salmon: 221mg calcium
[Tofu products]1/4 brick of firm tofu: 421 mg of calcium, 1/4 brick of cloth-wrapped tofu: 129 mg of calcium, 5 pieces of tofu puffs: 118 mg of calcium
【Nuts】100g almonds: 264mg calcium, 100g pistachios: 105mg calcium, 100g peanuts: 92mg calcium
[Milk]1 cup low-fat cheese: 415 mg calcium, 1 cup low-fat milk: 285 mg calcium, 1 slice low-fat cheese: 116 mg calcium
*According to the Department of Health, the recommended daily intake of calcium for adults is 1,000 to 1,200 mg.