What other high-calcium foods are there?

Preliminary self-test

Abundant calcium intake not only maintains bone health, but also helps blood coagulation and assists heart and muscle contraction. In addition to dairy foods, what other high-calcium foods are there? Take a little test to see how much you know!

1. Which of the following vegetables has the highest calcium content?

Please choose an answer
1 / 5

2. Which of the following canned fish has the highest calcium content?

Please choose an answer
2 / 5

3. Which of the following tofu products has the highest calcium content?

Please choose an answer
3 / 5

4. Which of the following nuts has the highest calcium content?

Please choose an answer
4 / 5

5. Which of the following milks has the highest calcium content?

Please choose an answer
5 / 5

Your results:

Full score is 5 points!

The calcium content of each food is as follows:

[Vegetables]1 bowl of cooked cabbage: 158 mg of calcium, 1 bowl of cooked kale: 94 mg of calcium, 1 bowl of cooked broccoli: 72 mg of calcium

[Canned fish]100g canned dace with black bean sauce: 598mg calcium, 100g canned sardine with tomato sauce: 240mg calcium, 100g canned salmon: 221mg calcium

[Tofu products]1/4 brick of firm tofu: 421 mg of calcium, 1/4 brick of cloth-wrapped tofu: 129 mg of calcium, 5 pieces of tofu puffs: 118 mg of calcium

【Nuts】100g almonds: 264mg calcium, 100g pistachios: 105mg calcium, 100g peanuts: 92mg calcium

[Milk]1 cup low-fat cheese: 415 mg calcium, 1 cup low-fat milk: 285 mg calcium, 1 slice low-fat cheese: 116 mg calcium

*According to the Department of Health, the recommended daily intake of calcium for adults is 1,000 to 1,200 mg.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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