Do you have insomnia?

Preliminary self-test

I feel listless all day, and the dark circles under my eyes are getting bigger and bigger...Is it because I occasionally have trouble sleeping, or am I suffering from insomnia? Please answer the following 13 questions based on your sleep status in the past 4 weeks to understand your sleep quality.

1. You have trouble falling asleep.

Please choose an answer
1 / 13

2. It takes you more than 1 hour to fall asleep.

Please choose an answer
2 / 13

3. You wake up more than 3 times a night.

Please choose an answer
3 / 13

4. After waking up at night, it takes a long time for you to fall asleep again.

Please choose an answer
4 / 13

5. You wake up too early in the morning.

Please choose an answer
5 / 13

6. You often worry about whether you can sleep peacefully.

Please choose an answer
6 / 13

7. You rely on alcohol to help you fall asleep.

Please choose an answer
7 / 13

8. When you lie down, you often feel that your feet cannot be quiet or have a twitching sensation.

Please choose an answer
8 / 13

9. You have trouble getting out of bed in the morning.

Please choose an answer
9 / 13

10. You often wake up feeling tired.

Please choose an answer
10 / 13

11. Sometimes when I wake up, it feels like I haven't slept at all.

Please choose an answer
11 / 13

12. Even though you have plenty of time to rest in bed, you still feel sleep-deprived.

Please choose an answer
12 / 13

13. Your sleep causes you to feel tired throughout the day.

Please choose an answer
13 / 13

Your results:

0-1 points:
Your sleep is very good, keep sleeping! But you might as well refer to the following "Ten Commandments for Insomnia", practice "sleep hygiene", and have a good night tonight :D!

Your results:

2-13 points:

Based on your answers, I believe you have been affected by insomnia for 4 weeks. Please review your sleep situation again. If the following symptoms occur more than 2 times a week and last for 1 month, it means that you are most likely to have insomnia:
‧ It takes more than half an hour to fall asleep.
‧ It takes more than half an hour to fall asleep again after waking up suddenly.
‧ Waking up more than 1 hour earlier than expected.
‧ After waking up, I feel as if I haven't slept at all.
It is recommended that you discuss your sleep status with your doctor to find out the causes of insomnia and improve the "feeling sleepless" situation.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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