Adaptation Index of New Mothers

Preliminary self-test

Having a baby is an important event in life. Prenatal preparation and postpartum adaptation also greatly affect the health of the baby and the mother. In addition to caring about physical recovery, the support of family and partners also has a great impact on the mood of postpartum mothers. Answer the following 9 questions to see if you have adapted to your new life as a mother after giving birth.

1. How is your breastfeeding going?

Please choose an answer
1 / 9

2. Do you get enough rest?

Please choose an answer
2 / 9

3. How is your diet?

Please choose an answer
3 / 9

4. How do you weigh?

Please choose an answer
4 / 9

5. How are you feeling?

Please choose an answer
5 / 9

6. How much time do you spend interacting with your children every day?

Please choose an answer
6 / 9

7. How would you describe your relationship with your husband after giving birth?

Please choose an answer
7 / 9

8. What arrangements are there for returning to work after childbirth?

Please choose an answer
8 / 9

9. Is your home space comfortable?

Please choose an answer
9 / 9

Your results:

0 points:

Caring for a child on your own can be hard work, and you may not be used to the responsibilities and life changes that come with your new role. Have you ever thought about asking family members or professionals such as family counselors or social workers for help? Being anxious and depressed for a long time is not healthy for you or your baby, so it is necessary to actively change the status quo.

Your results:

1 to 9 points:


Caring for children puts you under a lot of stress, perhaps because you are used to working alone. Remember that raising a child is a family matter. You can seek help from relatives and friends when appropriate, which is also a good way to maintain family relationships. But of course, you need to have sufficient communication beforehand and express your gratitude to your family members who helped you in a timely manner.

Your results:

10 to 18 minutes:


Like most urban mothers, you are nervous and excited about the arrival of your child, and sometimes you are at a loss. Fortunately, your family and husband are very caring about you. come on! Enjoy the happiness brought by your children, and the hardships will soon be outweighed by the happiness.

Your results:

19 to 27 minutes:


Your postpartum life is full of happiness. Your family and husband take great care of you and your baby, allowing you to happily spend the critical period after your baby is born. I wish you continue to enjoy this happy life, have two children in three years, and have two children in succession.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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