Can you bear the troubles?

Preliminary self-test

Mental health and physical health are closely linked to each other and one cannot exist without the other. In fact, as long as we live in this world, we will have the opportunity to experience troubles and anxiety. Unless your life is without the slightest challenge, so that you can do everything with peace of mind... In fact, how high is your ability to withstand troubles?

1. You often feel uneasy at night.

Please choose an answer
1 / 10

2. When your boss asks you to come into the room, you always feel that you will be blamed rather than appreciated.

Please choose an answer
2 / 10

3. You will feel that disaster is coming for no reason.

Please choose an answer
3 / 10

4. You care about other people's opinions. If someone misunderstands you, you won't be able to forgive them for a long time.

Please choose an answer
4 / 10

5. If you do the same job a few times, you will lose interest.

Please choose an answer
5 / 10

6. You will often feel inferior about your natural shortcomings.

Please choose an answer
6 / 10

7. If things don't go your way, you'll become disoriented.

Please choose an answer
7 / 10

8. When faced with difficulties, your mind will be blank and you will be very helpless.

Please choose an answer
8 / 10

9. In dark places, you feel fear.

Please choose an answer
9 / 10

10. If you find that your clothes don't match well after going out, you will be in a daze all day long.

Please choose an answer
10 / 10

Your results:

Less than 5 points:

You pay attention to other people's evaluation of you, so sometimes you do things for others and lose your true self. You have a certain ability to deal with ordinary things. It can be said that you don't have many worries. If you do, you are asking for it. In fact, you should be more confident in your choices.

Your results:

5-10 points:

Troubles are your hallmark, and you often turn small things into big things. You should look for more ways to relieve stress and try to think from multiple perspectives. The ultimate goal is to come up with solutions to your worries. In addition, it is better to find more friends to discuss issues with you than to get into trouble alone.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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