Narcolepsy/Sleep Apnea Self-Assessment

Preliminary self-test

There are many ways to help you sleep. If you get enough sleep but doze off uncontrollably at any time, place and situation, you may have "narcolepsy"! If the situation is severe, you may even suffer from sleep apnea, so seek medical advice as soon as possible. Based on your daily life, evaluate whether you doze off in the following 8 situations.

1. While sitting down to read.

Please choose an answer
1 / 8

2. While watching TV.

Please choose an answer
2 / 8

3. While sitting quietly in a public place, such as a movie theater or a meeting.

Please choose an answer
3 / 8

4. Traveling in a non-stop vehicle for more than 1 hour.

Please choose an answer
4 / 8

5. When the environment permits, lie down and rest at noon.

Please choose an answer
5 / 8

6. When sitting down and chatting with others.

Please choose an answer
6 / 8

7. During lunch and meditation without drinking alcohol.

Please choose an answer
7 / 8

8. Sit in a car when traffic is blocked for several minutes, such as in a traffic jam or stopped at a red light.

Please choose an answer
8 / 8

Your results:

Less than 10 points:

You may have enough sleep and maintain this good habit. A good night's sleep can cure all kinds of diseases!

Your results:

10 to 14 minutes

You may have excessive daytime sleepiness, and may need to be evaluated by a doctor to find out if there is a problem with your sleep quality or if you are experiencing occasional fatigue.

Your results:

15 points or above

If you have excessive daytime drowsiness, you should see a doctor to evaluate your sleep quality to prevent narcolepsy from affecting your daily life or even being rude to others!

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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