Your results:
Score 0: Your eating habits are too unhealthy! You need to change them!
Your eating habits tend to be high in salt and sugar and lack fiber, whole grains, fruits and vegetables. If you continue like this, you may become obese. We recommend that you make the following improvements:
‧ Try to eat more fruits and vegetables, a total of 5 servings a day, such as 3 servings of vegetables and 2 servings of fruits.
‧ One-third of the food you eat every day should be starchy foods, such as potatoes, pasta, bread and rice.
‧ Reduce the intake of sweets, such as soda, candy and cakes.
‧ Eat less processed meats such as sausages, bacon, etc.
Your results:
Score 1-8: Your choice seems healthy, but it is not a very good eating habit!
Recommendations:
‧ Eat a total of 5 servings of fruit every day. It is a good choice to eat some dried fruit snacks during the morning break.
‧ Make starch your main food. Eating whole-wheat cereals for breakfast can provide you with abundant fiber.
‧ Eat less processed meats, such as sausages and baked pie, because they contain high saturated fat.
‧ If you often eat takeout for dinner, try to find less oily foods such as steamed rice.
Your results:
Score 9-16: Good job! Your eating habits are very healthy!
Because you know how to reduce the intake of saturated fat, sugar and salt, and also take in enough fiber, fruits and vegetables, water, etc. However, don't forget to eat two servings of fish a week, including deep-sea fish rich in omega 3, such as salmon, mackerel and sardines, which can help improve heart function and prevent aging brain dementia. If you are a vegetarian, please eat plenty of beans, nuts and seeds to absorb enough protein.
