Lumbar pain index assessment

Preliminary self-test

Does working from home (WFH) from morning to night cause back pain? Many pains are caused by bad living habits. Complete the following questionnaire to understand the causes of your spinal pain, thereby reducing back pain and straightening your back!

1. I have a record of falling and bumping.

Please choose an answer
1 / 20

2. I have experienced sports or work trauma.

Please choose an answer
2 / 20

3. I have been in car accidents (big or small).

Please choose an answer
3 / 20

4. I rarely get 8 hours of deep sleep.

Please choose an answer
4 / 20

5. I have the habit of sleeping on my stomach.

Please choose an answer
5 / 20

6. I need to sit or stand for long periods of time in my work or life.

Please choose an answer
6 / 20

7. I often have to lift and bend repeatedly.

Please choose an answer
7 / 20

8. I often have to carry heavy objects or carry children.

Please choose an answer
8 / 20

9. I need to work on the computer for long hours every day.

Please choose an answer
9 / 20

10. I have the habit of using a laptop or playing game consoles.

Please choose an answer
10 / 20

11. I often wear high heels that are 2 inches or more.

Please choose an answer
11 / 20

12. I usually don't pay much attention to posture (such as sitting posture, computer posture, sleeping posture, etc.).

Please choose an answer
12 / 20

13. I feel that I am overweight.

Please choose an answer
13 / 20

14. I do not exercise regularly (1 to 2 times a week).

Please choose an answer
14 / 20

15. I rarely drink 8 glasses of water a day.

Please choose an answer
15 / 20

16. I take painkillers often or occasionally.

Please choose an answer
16 / 20

17. I pay little attention to nutritional supplements.

Please choose an answer
17 / 20

18. I do not have annual physical exams.

Please choose an answer
18 / 20

19. Work or life brings a lot of pressure.

Please choose an answer
19 / 20

20. I think I sometimes neglect my health.

Please choose an answer
20 / 20

Your results:

Less than 7 points:

Congratulations! The test results show that your risk of pain is low. Pay attention to maintaining a correct posture, exercising moderately, stretching muscles, and taking in balanced nutrition to help maintain a healthy spine.

Your results:

7-13 points:

The test results show that your risk of pain is high. If you find that the pain persists, you should seek medical advice from a medical professional as soon as possible. Please maintain a correct posture, exercise moderately, stretch your muscles, and take in balanced nutrition to maintain a healthy spine.

Your results:

14-20 points:

The test results show that your risk of pain is extremely high. It is recommended to seek medical advice from a professional medical professional as soon as possible. In order to maintain a healthy spine, you must pay attention to maintaining a correct posture, exercising moderately, stretching your muscles, and taking in balanced nutrition.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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