[Panic Disorder Test] Are you overly alarmed?

Preliminary self-test

Panic Disorder is a type of emotional illness. Patients often cannot control themselves to face things with excessively negative or extreme thoughts and attitudes, causing chaos in their daily lives. However, with early treatment and counseling, panic disorder can be controlled. Having a correct understanding of this disease is the first step towards recovery. Please answer the questionnaire questions based on your experience.

1. In the past few months, have you had many sudden feelings of fear or panic, usually lasting from minutes to hours each time?

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1 / 15

2. When you are scared, does your heart beat fast?

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2 / 15

3. Do you feel uncomfortable in your chest when you are scared?

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3 / 15

4. When you are scared, are you worried that you cannot control yourself?

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4 / 15

5. When you are frightened, do you worry about losing your mind?

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5 / 15

6. When you are frightened, are you worried about fainting?

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6 / 15

7. When you are scared, are you worried that you will die?

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7 / 15

8. Do you have difficulty breathing when you are frightened?

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8 / 15

9. Do you sweat when you are scared?

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9 / 15

10. Do you feel nauseous/nauseous when scared?

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10 / 15

11. Do you tremble when you are scared?

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11 / 15

12. When you are frightened, do you feel numb or pins and needles?

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12 / 15

13. After experiencing panic, have you been worried about having another panic in the future for one month or more?

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13 / 15

14. Does the above situation cause obvious trouble to you?

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14 / 15

15. Has the above situation had any obvious negative impact on your life, such as studies, work, social life, etc.?

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15 / 15

Your results:

0-52 points:

congratulations! The chances of you developing panic disorder are slim. Appropriate handling of life stress and relaxation can relieve negative emotions.

Your results:

53-59 points:

According to the comprehensive international diagnostic criteria, you may have panic disorder and it is recommended that you seek evaluation from a professional as soon as possible.

Your results:

60-62 points:

congratulations! The chances of you developing panic disorder are slim. Appropriate handling of life stress and relaxation can relieve negative emotions.

Your results:

63-71 points:

According to the comprehensive international diagnostic criteria, you may have panic disorder and it is recommended that you seek evaluation from a professional as soon as possible.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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