Happiness index test

Preliminary self-test

What is happiness to you? We often associate happiness with comfortable experiences in life; however, true happiness does not necessarily come from a smooth external environment, but from maintaining inner peace and stability no matter what happens outside. Answer these 10 questions to see if you are a "happy person" with a strong heart.

Q1. Do you remember the last time you laughed?

Please choose an answer
1 / 10

Q2. What do you do after getting up every morning?

Please choose an answer
2 / 10

Q3. A friend invites you to watch a movie that you like very much tonight, but you still have a lot of unfinished work when you get off work. What will you do?

Please choose an answer
3 / 10

Q4. What is daily life like for you?

Please choose an answer
4 / 10

Q5. When you look in the mirror, what do you see?

Please choose an answer
5 / 10

Q6. What would you do if you needed crutches after surgery and needed extra help with housework?

Please choose an answer
6 / 10

Q7. When was the last time you let yourself relax?

Please choose an answer
7 / 10

Q8. You have a slight cold. What do you think of immediately?

Please choose an answer
8 / 10

Q9. What is your view on "being alone"?

Please choose an answer
9 / 10

Q10. What does "happy person" mean to you?

Please choose an answer
10 / 10

Your results:

24-30 points: Congratulations! You are a truly "happy person" with a zest for life and optimism. No matter where you go, you will attract people's attention. You respect yourself and others, and express yourself at the appropriate time without being exaggerated, because you are essentially kind and generous. You will cherish, comfort and encourage yourself, making your life full of motivation. So you should continue to inspire others with your happiness and brilliance of life, and share with others the secret to a motivated life!

Your results:

17-23 points: You are making good progress on your journey to becoming a "happy person"! Because you have left a more serious and self-disciplined lifestyle, adding some fun to life and beautiful memories every day. So as long as you are determined to pursue these happy lives, you can definitely do it. In fact, you already know how to appreciate life and have a positive evaluation of yourself, and always put the attitude of a "happy person" first in your life. While caring for the needs of others, don't forget to set aside time for yourself to cultivate the growth of body, mind, and soul and build a confident life.

Your results:

10-16 points: On the journey of a happy life, you are just beginning! You may be so serious, so serious, or so regimented that you rarely feel "happy." You might as well take a break from your busy schedule, allow yourself to relax, let go of some responsibilities, build some interests and entertainment for yourself, and remember: smile more!

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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