How much do you know about the symptoms of mental stress?

Preliminary self-test

We may feel nervous when faced with large or small situations, worries, pressures, or even people in our lives. Some people only feel nervous when facing major events, while others feel very nervous about everything, big or small. They are absolute masters of nervousness. Which one do you belong to? Or is he a free man who lives a relaxed and comfortable life? Please quickly judge the following 15 situations based on the situation in the past month to measure your personality tension!

1. I find myself worrying about the smallest things.

Please choose an answer
1 / 15

2. I seem to be neurotic.

Please choose an answer
2 / 15

3. I feel impatient if I am delayed.

Please choose an answer
3 / 15

4. I tend to overreact to things.

Please choose an answer
4 / 15

5. I find myself getting upset easily.

Please choose an answer
5 / 15

6. I find myself easily irritated.

Please choose an answer
6 / 15

7. I consider myself to be in a state of constant high alert.

Please choose an answer
7 / 15

8. I feel easily offended.

Please choose an answer
8 / 15

9. I feel like I use up a lot of energy.

Please choose an answer
9 / 15

10. I find it difficult to calm down.

Please choose an answer
10 / 15

11. After being stimulated, I find it difficult to calm myself down.

Please choose an answer
11 / 15

12. I feel nervous.

Please choose an answer
12 / 15

13. I find it difficult to relax.

Please choose an answer
13 / 15

14. I feel uneasy.

Please choose an answer
14 / 15

15. I have difficulty enduring obstacles at work.

Please choose an answer
15 / 15

Your results:

0-15 points: Very good, you are not a master of tension, continue to maintain this relaxed attitude to face all kinds of troubles and pressures in life!

Your results:

16-30 points: You are mildly nervous and will feel nervous when facing a few important things. If tension has a strong impact on your life and mood, you may wish to learn some relaxation methods to relieve tension, such as exercising, listening to music, or taking deep breaths.

Your results:

31-45 points: You are moderately nervous. You will feel nervous from time to time in daily life. When you notice that you are getting nervous, you should calm down immediately and take measures to relieve yourself as soon as possible, such as exercising, listening, etc. Music or deep breathing etc.

Your results:

46-60 points: You are very nervous. It is recommended that you actively try various methods to relax yourself, such as exercising, listening to music, or taking deep breaths. If you are unable to deal with excessive stress on your own, you may wish to seek help from professionals to avoid long-term backlog of stress that may affect your physical and mental health.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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