‧4 types of fruits with vitamin C: guava (228.3mg) > kiwi (92.7mg) > orange (53.2mg) > lemon (53mg) / 100g
‧4 types of vegetables with vitamin C: bitter melon (120mg) > broccoli (100mg) > kale (90mg) > choy sum (37mg) / 100g
Vitamin C is water-soluble. It is recommended to eat fruits and vegetables fresh or stir-fried as much as possible. The World Health Organization recommends that adults should consume 45mg per day. According to the Department of Health, excessive intake may cause abdominal pain, diarrhea, and kidney stones.
Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.