Test your nicotine dependence

Preliminary self-test

Smokers love to smoke because of nicotine, which makes people unable to extricate themselves. But how dependent are you on nicotine? Take the following test to see if you are addicted.

1. When do you smoke your first cigarette after waking up in the morning?

Please choose an answer
1 / 6

2. Do you feel itchy in places where smoking is strictly prohibited, such as cinemas and shopping malls?

Please choose an answer
2 / 6

3. Which cigarette are you most reluctant to give up?

Please choose an answer
3 / 6

4. How many cigarettes do you smoke every day?

Please choose an answer
4 / 6

5. Do you smoke more frequently within one hour after waking up in the morning than at other times?

Please choose an answer
5 / 6

6. Do you still smoke when you are sick and bedridden?

Please choose an answer
6 / 6

Your results:

Less than 4 points:

You don't feel dependent on nicotine for the time being, so quit smoking before you become seriously addicted! It will benefit both your body and mind.

Your results:

4-6 points:

You have a tendency to be slightly dependent on nicotine. Smoking is harmful to your health, it is never too late to quit! Hurry up and make a plan to quit smoking!

Your results:

7-10 points:

You have a tendency to be seriously dependent on nicotine. You can use smoking cessation medication, consult a family doctor, go to a smoking cessation clinic under the Hospital Administration, or even use acupuncture to quit smoking. Take care of your own health and the health of those around you, and quit smoking immediately!

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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