Do you feel lonely? How to overcome loneliness?

Preliminary self-test

Reducing social contact can easily lead to feelings of loneliness. Do you feel lonely? Answer the questions to test how lonely you feel.

1. Do you feel unhappy when you do things alone?

Please choose an answer
1 / 10

2. Do you feel like no one is talking to you?

Please choose an answer
2 / 10

3. Do you often feel that you cannot tolerate time alone?

Please choose an answer
3 / 10

4. Do you often feel that no one can truly understand you?

Please choose an answer
4 / 10

5. Do you often wait for others to find you?

Please choose an answer
5 / 10

6. Do you often feel very lonely?

Please choose an answer
6 / 10

7. Do you often have trouble communicating with people around you?

Please choose an answer
7 / 10

8. Do you often feel in desperate need of a partner?

Please choose an answer
8 / 10

9. Do you often find it difficult to make friends?

Please choose an answer
9 / 10

10. Do you often feel excluded or shut out by others?

Please choose an answer
10 / 10

Your results:

The higher the score, the higher the degree of loneliness. This test has a maximum score of 40 points and a minimum score of 10, but it does not have a passing score and is designed to make you more aware of how lonely you are. If your loneliness measurement score in the test is relatively high, you can try to open yourself up more, or participate in more professional or group activities. This can expand your social opportunities and social network, so that you no longer feel lonely.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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