Your sleep quality is quite good, which means that you can restore your physical strength through sleep on weekdays.
Your results:
6-10 points:
Your sleep quality is average, but it may get worse.
Your results:
11-15 points:
Your sleep quality has sounded the alarm. If it is not improved, your sleep quality may deteriorate and affect your health.
Your results:
16-20 points:
Your sleep quality is very poor and has affected your health. You must make improvements as soon as possible!
Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.