Agoraphobia self-test

Preliminary self-test

Afraid of going to crowded places, or even intense fear? It may not be a personality problem or "fear of ugliness", it may be agoraphobia. Phobia is a type of anxiety disorder that may last for many years, thus affecting daily life and work! Please answer the following 14 questions based on your daily life to make a preliminary assessment of whether you suffer from agoraphobia.

Do you have obvious and persistent fear or avoidance behavior in response to two or more of the following situations? ● Crowds of people ● Public places ● Going out alone ● Leaving home

Please choose an answer
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Q2. Do you experience any of the following symptoms when in public? ● Feeling your heartbeat and heartbeat racing ● Sweating ● Body shaking ● Dry mouth (not caused by drugs or dehydration)

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Q3. Do you have difficulty breathing when in public places?

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Q4. Do you feel suffocated when in public places?

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4 / 14

Q5. Do you experience chest pain or discomfort when in public?

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Q6. Do you feel nausea or abdominal discomfort (such as stomach churning) when in public?

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Q7. Do you feel dizzy, dizzy or unsteady when in public?

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Q8. When in public, do you feel that the surrounding environment is unreal, that you feel separated from your body, and that your feelings are unreal?

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Q9. Are you afraid that you will lose control, go crazy or pass out when in public?

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Q10. Are you afraid of death when in public?

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Q11. Do you get hot or cold when in public?

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Q12. Do you feel numbness or tingling in your limbs when in public?

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Q13. Do you realize that the symptoms you experience when you are in public, or the significant emotional distress and reactions you feel when avoiding public situations are excessive or unreasonable?

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Q14. Will the above symptoms only appear when you encounter the situation you are afraid of, or when you think of the situation you are afraid of?

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Your results:

0-3 points: Congratulations, you don't have agoraphobia!

Your results:

4 points: You are probably suffering from agoraphobia! If left unchecked, it may affect your daily life and that of your relatives and friends. It is recommended that you consider seeking help from a reliable mental health professional!

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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