Osteoporosis One Minute Assessment

Preliminary self-test

Do you know what are the high-risk factors for osteoporosis? Answer the quick test below to see if you are at risk of osteoporosis.

1. Do your parents have osteoporosis, or have they broken bones after a minor fall (from a height lower than their height)?

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2. Are your parents hunchbacked?

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3. Are you 40 years old or above?

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4. Have you ever broken a bone after a minor fall as an adult?

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5. Do you fall often (more than once in the past year) or are you worried about falling because of your physical weakness?

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6. Has your height decreased by more than 3 cm (1 inch) after the age of 40?

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7. Are you underweight (BMI less than 19)?

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8. Have you ever taken steroids for more than 3 months?

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9. Do you suffer from rheumatoid arthritis?

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10. Do you have an overactive thyroid or parathyroid gland?

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11. Do you drink more than two drinks a day?

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12. Do you smoke?

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13. Do you do less than 30 minutes of physical activity (such as housework, gardening, jogging, running, etc.) every day?

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14. Do you avoid dairy products and do you take calcium supplements?

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15. Do you spend less than 10 minutes outdoors every day without taking vitamin D supplements?

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16. Have you stopped menstruating at or before the age of 45?

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17. Except for pregnancy, menopause, or hysterectomy, have you ever had your period last for more than 12 months?

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18. Have you had your ovaries removed before the age of 50 without taking hormone supplements?

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19. Have you ever experienced impotence or reduced sexual desire due to low androgen levels?

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Your results:

Less than 1 points:

congratulations! You have no immediate signs of osteoporosis. As long as you absorb more calcium and vitamin D and maintain moderate exercise, osteoporosis will naturally stay away from you.

Your results:

1-19 points:

Based on testing, there is a chance you have osteoporosis. Please consult the attending physician or your family doctor to determine whether further testing is required.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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