How much do you know about the health of edible oils?

Preliminary self-test

There are many myths and fallacies about the health of cooking oil. How much do you know about the nutrition of cooking oil?

1. Among cooking oils, olive oil has the lowest calorie content?

Please choose an answer
1 / 8

2. Is peanut oil cholesterol-free?

Please choose an answer
2 / 8

3. Is coconut oil the healthiest cooking oil on the market?

Please choose an answer
3 / 8

4. Does canola oil contain carcinogens?

Please choose an answer
4 / 8

5. Will all cooking oils release carcinogens when heated to high temperatures?

Please choose an answer
5 / 8

6. Is virgin cooking oil healthier than refined cooking oil?

Please choose an answer
6 / 8

7. As long as cooking oil has not passed the expiry date on the package, can it be consumed safely even after it is opened?

Please choose an answer
7 / 8

8. What is the optimal daily intake of direct edible oil for adults?

Please choose an answer
8 / 8

Your results:

Full score is 8 points! See the correct answer below!

Among cooking oils, olive oil has the lowest calorie content? No
Is peanut oil cholesterol-free? Yes
Is coconut oil the healthiest cooking oil on the market? No
Does canola oil contain carcinogens? No
Will all cooking oils release carcinogens when heated to high temperatures? Yes
Is virgin cooking oil healthier than refined cooking oil? No
As long as the cooking oil has not passed the expiry date on the package, can it be consumed safely even after it is opened? No
What is the optimal daily intake of direct edible oil for adults? 5-7 teaspoons

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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