Gut Health Self-Assessment

Preliminary self-test

[Self-assessment of intestinal health] If you want to improve your immunity, the key is to improve your intestinal health. However, as people age, so will their intestines. Japanese biologist Dr. Yoshiki Benno once proposed "intestinal age assessment". Come and check your intestinal age!

1. Frequently skip breakfast.

Please choose an answer
1 / 23

2. Mornings are often very busy.

Please choose an answer
2 / 23

3. Can't decide the time for meals.

Please choose an answer
3 / 23

4. Eat out more than 4 times a week.

Please choose an answer
4 / 23

5. I feel that I am not eating enough vegetables.

Please choose an answer
5 / 23

6. Like to eat meat.

Please choose an answer
6 / 23

7. It is not suitable to drink milk or eat dairy products.

Please choose an answer
7 / 23

8. Frequent drinking.

Please choose an answer
8 / 23

9. The time to go to the toilet is irregular.

Please choose an answer
9 / 23

10. Farts and poop stink.

Please choose an answer
10 / 23

11. Smoking frequently.

Please choose an answer
11 / 23

12. Poor complexion and old appearance.

Please choose an answer
12 / 23

13. Dry skin and trouble with small sores.

Please choose an answer
13 / 23

14. Frequently feel anxious and stressed.

Please choose an answer
14 / 23

15. Notice that you are not moving enough.

Please choose an answer
15 / 23

16. Lack of sleep and poor sleep quality.

Please choose an answer
16 / 23

17. Frequent need to strain to defecate.

Please choose an answer
17 / 23

18. There is still a residual feeling after defecation.

Please choose an answer
18 / 23

19. The stool is very hard and difficult to pass.

Please choose an answer
19 / 23

20. The stool is granular.

Please choose an answer
20 / 23

21. Sometimes you have diarrhea or your stool becomes soft.

Please choose an answer
21 / 23

22. The stool is black in color.

Please choose an answer
22 / 23

23. The stool often sinks to the bottom of the toilet.

Please choose an answer
23 / 23

Your results:

40-46 points:

Intestinal age = actual age

The intestinal age is very young, please continue to maintain your existing living habits.

Your results:

33-39 points:

Intestinal age = actual age + 10 years

The intestinal age is slightly higher than the actual age. Please pay more attention to your daily diet, eat more vegetables and eat regularly.

Your results:

28-32 points:

Intestinal age = actual age + 20 years old

The intestines have begun to age. In addition to paying attention to daily diet and defecation habits, daily routine is also a very important factor.

Your results:

0-27 points:

Intestinal age = actual age + 30 years old

This is a warning sign of a dangerous disease. Not only do you need to improve your living habits immediately, but it is also important to eat a balanced diet with more vegetables and less meat. You must do more exercise and get enough rest during your free time to maintain intestinal health.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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