White Meat VS Red Meat Test

Preliminary self-test

We eat more red meat and white meat. Are the two really distinguished by the color of the meat? It's the same chicken, but there are white and red meat in different parts? Take this quick test to see if you can tell the difference between red and white meat!

1. Which of the following meats is white meat?

Please choose an answer
1 / 5

2. Which of the following meats is red meat?

Please choose an answer
2 / 5

3. Are animal offal such as chicken kidneys and pig meat red meat or white meat?

Please choose an answer
3 / 5

4. Red meat and white meat are distinguished by the color of the meat?

Please choose an answer
4 / 5

5. Which type of meat contains higher saturated fat and cholesterol?

Please choose an answer
5 / 5

Your results:

Full score is 5 points! How many answers did you get correctly?

You know: How to order red meat and white meat?
‧Red meat or white meat is not determined by the color of the meat before and after cooking. As long as it contains a considerable amount of myoglobin, it is red meat.

‧Animal muscles contain myoglobin, which is responsible for transporting oxygen from the blood to the muscles so that the muscles can function. Myoglobin is composed of a large amount of iron and turns bright red when oxygenated.

‧Take chicken as an example. Chicken breasts are white meat, but chicken thighs have higher myoglobin and are red meat.

‧Animal offal (such as chicken kidney, pig meat) is red meat.

‧Red meat contains a lot of saturated fat. If consumed in excess, it will increase the risk of cardiovascular and other chronic diseases.

Note: The results of this questionnaire can only be used for preliminary cognitive assessment and cannot be used as a formal clinical diagnosis. If you have any questions about the results, please contact the relevant specialist for consultation and detailed diagnosis.
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