Frustrated

Introduction Depression is a common type of mild episode of depression. In general, people with strong self-esteem, lack of restraint, or lack of preparation for misfortune and hardship in life will have varying degrees of frustration. The main symptoms of depression are physical, emotional, and thinking. Such as mental persistence depression, irritability and emptiness, loss of confidence in life, pessimistic disappointment to the future, a deep sense of guilt, that life is meaningless, can not accept the influence of the outside world, including Sexual behavior) No interest. Severe insomnia, abnormal behavior, inability to concentrate, memory loss or indecision, pain in the body, often want to inexplicably cry. Psychologically lost order, accompanied by sadness, lack of vitality, difficulty in thinking, difficulty in concentration, poor appetite or special appetite, insomnia or special lethargy, feelings of despair, suicidal thoughts or attempted suicide.

Cause

Physiological factors: Frustration is often rooted in physiological factors. Lack of sleep. Improper diet is the simplest physiological factor. In addition, drug reactions, hypoglycemia and other chemical dysfunctions, brain tumors or endocrine disorders are more complicated. Serious depression is the inheritance of the family.

Background factors: Does childhood experience have an impact on future depression? Many years ago, Rene Spitz published a study on children who grew up in their orphanages separated from their parents because of long-term lack of adulthood. In warm contact, these children appear to be indifferent, ill-healthy, and depressed - all these frustrations will continue into his future life. If parents often refuse children, or set unrealistic high standards so that children are not easy to reach and can not get the parents' affirmation, it is easy to cause depression. These early experiences do not necessarily lead to depression, but they are likely to cause serious depression in future life.

Helpless sense of experience:

When we find that no matter how hard we try, what we do is stunned. We can't use any effort to alleviate the pain, achieve the goal or get the change. At this time, frustration is the most common reaction. When we feel helpless and give up trying again, frustration will still occur.

Negative thoughts: We will fall into the pattern of negative thoughts without any effort - look at the dark side of life and ignore the positive side. But negative thoughts will make us depressed, and those who are depressed will continue to be more depressed. mood. Frustrated people will express negative thoughts in three ways:

a. They will negatively look at the world and its life experience. Life is seen as a series of burdens, obstacles and failures that are drying up.

b. Many frustrated people also have negative thoughts about themselves. They are consciously incompetent, incompetent, worthless and unable to express themselves fully. This feeling makes them blame and self-pity.

c. They have a negative view of the future: looking to the future, only seeing hardships, frustrations and hopelessness.

Stress in life: As we all know, the pressures in life can irritate depression.

Causes of depression:

1. Unhappy childhood.

2. Self-underestimation.

3. The body is too tired.

4. There is no life center.

5. No life meaning.

an examination

Related inspection

Mental age test blood routine

The characteristics of depression include sorrow, pity, and lack of vitality, so that it is difficult to move forward or make choices. Lose energy, burnout and frequent insomnia. Pessimism and despair, fear, a negative self-concept. Self-blame, guilt, shame, worthlessness and helplessness. Unsatisfactory work, sexuality, and general activities, loss of spontaneity, inability to concentrate, inability to enjoy joyful activities or activities, and often poor appetite.

Depressed emotions exist in all ages (including babies) and can be divided into the following types:

(i) Reactive frustration (also known as extrinsic depression): a response to certain real or imaginary loss, or major trauma in life.

(2) Internal Caused Depression: It seems that it is very natural to come from within. Most of these cases are elderly.

(3) Mental Depression: Including strong disappointment and self-destructive attitudes, often accompanied by hallucinations, blocking contact with reality.

(iv) Neurological depression: often with a high degree of anxiety.

Frustrated, long-awaited, sighing, sighing the injustice of fate, the bad luck of the fortune, not interested in anything, slouching all day, closing himself, building a small world for himself, blaming himself, resentment, self-confidence, neglect Communicate with the outside world, lonely and pessimistic. I can't face the reality correctly. I always want to escape from reality and I can't see the hope of the future. I am stubborn and I will taste the bitter fruit.

Differential diagnosis

Distinguish from depression, clinical manifestations of depression:

1. Sustained depression: If you are depressed, you will not be happy, always sad, and even pessimistic. This is the most direct and typical symptom of depression.

2, memory loss: patients with depression is consciously brain is not good, can not remember, thinking difficult. The patient felt that his brain was empty and stupid.

3, lazy: just do not love activities, all over the lazy. Walking slowly, less words, etc. Serious may not eat or move, life can not take care of themselves.

4, suicide: This is the most serious symptom of depression, so patients should promptly understand the symptoms of depression, to prevent depression from developing into a major depression, and suicide.

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.