Stress fatigue

Introduction Long-term stress, causing the body to be in a sub-healthy state of fatigue, severely forming a tension-sleep disorder. The occurrence of stress fatigue is mainly caused by the reaction of physiological conditions in the human body, which will produce a large amount of lactic acid and even accumulate. Once a large amount of lactic acid accumulates, the brain nerves will be stimulated and strained. .

Cause

The occurrence of stress fatigue is mainly caused by the reaction of physiological conditions in the human body, which will produce a large amount of lactic acid and even accumulate. Once a large amount of lactic acid accumulates, the brain nerves will be stimulated and strained. . Long-term stress, causing the body to be in a sub-healthy state of fatigue, severely forming a tension-sleep disorder.

an examination

Related inspection

Urinary pepsinogen blood routine

In the fatigue test, the normal range is 60-80, and the excess of 80 is fatigue. Can have insufficient energy, memory loss, slow thinking, insomnia and other performance. The performance of fatigue is diverse and can be broadly divided into four types:

1 Individual organ fatigue, often occurs in intense work involving only individual organs or limbs, such as playing the keyboard.

2 systemic fatigue, caused by heavy physical labor, often have special feelings and behaviors, such as body muscles and joint pain, fatigue and lethargy.

3 intellectual fatigue, caused by persistent and intense mental work, characterized by dizziness, general weakness, lethargy or insomnia, irritability, muscle relaxation.

4 technical fatigue, more common in the brain and weight, and nervous work, such as driving. Fatigue can also be divided into mental fatigue and nerve fatigue, but also can be divided into muscle, metabolic, emotional, circumferential fatigue and acute fatigue and chronic fatigue, as well as so-called heart fatigue, visual fatigue and so on.

Differential diagnosis

Differential diagnosis:

Exercise fatigue: "The physiological process of the body cannot continue its function at a certain level or maintain the predetermined exercise intensity." Exhaustion is a special form of fatigue, which is to continue to exercise during fatigue until the muscles or organs cannot maintain exercise. That is exhausted. Physical fatigue is mainly manifested in decreased exercise capacity; psychological fatigue is mainly manifested in behavioral changes. Fatigue can occur in all parts of the body, from central cerebral cortical cells to basic contractile units of skeletal muscle. According to the research results, physical fatigue is divided into central fatigue and peripheral fatigue. Central fatigue refers to a lack of motivation, changes in the transmission or recruitment of the central nervous system. Peripheral fatigue includes a decrease in the ability of joint transfer, muscle point activity, and muscle contraction activity. Only physical fatigue is described here.

Emotional fatigue: refers to people who have been engaged in some monotonous and mechanical work activities for a long time. With the changes in the biochemistry of the body, the central nervous cells of the central body are inhibited due to continuous tension, resulting in a significant decrease in the enthusiasm and interest in work for life until the occurrence. Tired of emotions. The main manifestation of emotional fatigue is behavioral change. Fatigue can occur in all parts of the body, from central cerebral cortical cells to basic contractile units of skeletal muscle.

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