Exercise amenorrhea

Introduction to exercise amenorrhea Young female athletes, amenorrhea that occurs during sports competitions or intense training, is called "sports amenorrhea." Some young women may also have amenorrhea during their travels or intense work and study. The pathogenesis is similar to this disease, and can also be treated with reference to exercise amenorrhea. The disease is often associated with excessive mental stress, leading to endocrine dysfunction. Chinese medicine believes that due to excessive mental stress, the movement of air-conditioners is reversed, and the dysfunction of the rushing function is caused by the bloody sea. Exercise amenorrhea is not necessarily due to weight loss, but also has a certain relationship with the reduction of body fat content and insufficient protein content in the diet. When the body weight is reduced by 10% to 15% and the body fat content is lost by 30%, amenorrhea will occur. How much exercise can cause amenorrhea is related to the individual's basic conditions. When the amount of exercise is reduced, the body's stress is gradually reduced or disappeared, and the menstrual cycle can be gradually restored. Therefore, it is not necessary to treat without any symptoms of discomfort. Once there is discomfort, and the tension has long been lifted and menstrual cramps are not seen, they should be treated aggressively. basic knowledge The proportion of illness: 0.02%-0.03% Susceptible people: good for young women Mode of infection: non-infectious Complications: menstrual disorders, infertility, infertility

Causes of exercise amenorrhea

Many diseases are related to excessive mental stress, leading to endocrine dysfunction. In the absence of discomfort, there is no need to treat it. Once the tension is relieved, the menstrual period will come. When there are symptoms of discomfort, and the tension has long been lifted and there is no menstrual cramps, it should be actively treated.

Exercise amenorrhea belongs to hypothalamic amenorrhea, which is the reaction of the body to strong external stimulation. Strenuous exercise is a strong stress. The body produces corticotropin-releasing hormone under stress, activates the sympathetic nervous system, stimulates the pituitary to secrete stress hormones, and the adrenocorticotropic hormone releases the hypothalamic gonadotropin release. Hormone secretion is inhibited, resulting in decreased gonadotropin secretion, causing amenorrhea.

Exercise amenorrhea is not necessarily due to weight loss, but also has a certain relationship with the reduction of body fat content and insufficient protein content in the diet. When the body weight is reduced by 10% to 15% and the body fat content is lost by 30%, amenorrhea will occur. How much exercise can cause amenorrhea is related to the individual's basic conditions. When the amount of exercise is reduced, the body's stress is gradually reduced or disappeared, and the menstrual cycle can be gradually restored. Therefore, it is not necessary to treat without any symptoms of discomfort. Once there is discomfort, and the tension has long been lifted and menstrual cramps are not seen, they should be treated aggressively.

Exercise amenorrhea prevention

Those who are weak in constitution should eat more foods that have nourishing and nourishing and nourishing blood and promoting blood circulation and collaterals, such as eggs, milk, jujube, longan, walnut, mutton, etc.; for amenorrhea caused by qi stagnation and blood stasis, you can eat more blood. Crystals of phlegm, such as ginger, jujube, brown sugar, etc. Brown sugar decoction can be used for tea, or oral safflower wine; for amenorrhea caused by extreme weight loss, special attention should be paid to changing eating habits, eliminating the antifeeding psychology, strengthening the comprehensive supply of nutrition, improving the nutritional status of the body, and restoring the body. To normal conditions. In short, comprehensive and reasonable nutrition can promote the physical and physiological development of adolescent women, enhance their physical fitness, and play a positive role in the prevention and treatment of amenorrhea.

Motoric amenorrhea complications Complications, menstrual disorders, infertility, infertility

Because the endometrium does not respond to hormones or low response, it is more common in endometrial tuberculosis, endometrial damage (such as uterine intestines after curettage), endometrial adhesions and dysplasia, etc. Artificial hormone regulation (artificial cycle), the endometrium will not fall off bleeding.

Sports amenorrhea symptoms common symptoms no menstrual cramps menstrual scarcity irregular menstruation

1, the main evidence of liver stagnation syndrome: thin menstruation, a small amount, followed by amenorrhea, often accompanied by abdominal distension. Breast chest flank also has pain and discomfort, frequent heating, loss of appetite, backache, pain or impatience, or no clinical symptoms. Less under the belt, darker tongue. Or have a flaw. The pulse string is thin or sinuous.

2, partial to the cardinal syndrome card: amenorrhea, a history of exercise, work, learning tension, accompanied by chest tightness upset. The nightingale is uneasy, even insomnia, with very little underside, mouth sores, dry throat, red tongue. The moss is thin yellow and the pulse is fine.

Exercise amenorrhea

In the absence of discomfort, there is no need to treat it. Once the tension is relieved, the menstrual period will come. When there are symptoms of discomfort, and the tension has long been lifted and there is no menstrual cramps, it should be actively treated. Female athletes in the process of sports competitions or intense training, as well as young women traveling, excessive work and study. There are thin menstruation, a small amount, or a blood clot, even amenorrhea is not good, often accompanied by abdominal pain, breast, chest pain, pain, discomfort, suffocation, loss of appetite, backache. The tongue may have a sputum, a pulse string or a sputum.

Diagnosis of motor amenorrhea

1, kidney deficiency and loss of amenorrhea. Menarche is relatively late, the amount of menstruation is small, the color is reddish, gradually to the amenorrhea, dizziness, tinnitus, weak waist and knees, dry mouth, hot hands and feet, or hot flashes, red tongue and little moss, thin or fine pulse . Expelling Bushen Yijing, Fanggui Pills, Zuogui Pills, etc.

2, qi and blood weak amenorrhea. Late menstruation, the amount of color is less light, gradually to the amenorrhea, dizziness, fatigue, face color, forgetfulness, insomnia, shortness of breath, lazy words, hair, skin lack of luster, pale tongue, weak pulse. Expelling the qi and blood, and using ginseng to raise the soup, Guipi Tang and so on.

3, qi stagnation and blood stasis type amenorrhea. The menstrual period has been uncertain, gradually or suddenly closed, chest pain, breast, abdominal pain, upset and irritability, dark tongue has a sputum, pulse string sputum, qi qi and blood circulation, use Xuefu Zhuyu soup, Xiaoyao Pills and so on.

4, dampness and stagnation type amenorrhea. Late menstruation, gradually to the amenorrhea, body obesity, nausea, burnout, less food, vomiting, with a lot of white, the tongue is greasy, the pulse string is slippery. Expelling phlegm and dampness, using Atractylodes sinensis soup, Xiangsha Liujun soup, etc.

Female athletes in the process of sports competitions or intense training, as well as young women traveling, excessive work and study. There are thin menstruation, a small amount, or a blood clot, even amenorrhea is not good, often accompanied by abdominal pain, breast, chest pain, pain, discomfort, suffocation, loss of appetite, backache. The tongue may have a sputum, a pulse string or a sputum.

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