Emotional insomnia

The so-called emotional insomnia is mainly caused by emotional fluctuations. As older people grow older, they tend to breed pessimistic negative emotions. When they see or hear something bad, it is easy to associate with themselves and evoke. Memories of the past. Or when the body has some kind of discomfort or some strange feelings, it is also easy to suspect whether it is a serious illness. These mood swings have a melancholy color, which makes the old man worry all day long, making him unable to calm down at night and difficult to fall asleep. Experts said that in the past, the majority of elderly people who had been treated in insomnia clinics were predominant. The proportion of young and middle-aged people is increasing. And more than 90% of young people's insomnia is caused by emotional problems such as anxiety and depression. At present, most insomniacs have similar characteristics: sensitive personality, suspiciousness, indecision, pursuit of perfection, fear of worry, and anxiety.

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