Vitamin B2

Vitamin B2 (vitamin B2) is a water-soluble vitamin. Vitamin B2 required by the human body mainly depends on the supply of food. Milk and eggs are rich in vitamin B2, and it is also found in green vegetables, but the vitamin B2 content of plant foods is not high. In the absence of vitamin B2, the activities of many enzymes are reduced, and the rate of oxidation in mitochondria is reduced, which directly affects energy metabolism. Therefore, it is necessary for maintaining the normal growth of the body.

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