Feeling tired after waking up

Introduction Due to certain diseases and other factors, people did not eliminate fatigue after waking up, feeling tired, and physical strength did not recover. Unresolved after waking up can be caused by primary insomnia. Primary insomnia is a condition that is unsatisfactory for the quality and quantity of sleep that lasts for a long time. The patient feels anxiety or fear, and the psychologically vicious circle continues the disease. Primary insomnia often occurs in young or middle-aged patients. There is a large difference in the course of insomnia in children or adolescents. If it is caused by psychological or medical stress, the course of disease can be limited for several months. The most common condition is that the initial stage of progressive aggravation of insomnia lasts for several weeks to several months and then the more stable chronic sleep difficulties last for several years. Some patients have experienced only one episode, but there will be significant fluctuations in sleep in some life events. After a day of carrying furniture or a tennis match, we feel tired and can even say "tired." This condition is easily repaired by sleep, and this fatigue also prompts us to get into a good sleep - sleep. In the deep sleep, the body secretes growth hormone, promotes protein synthesis, and accelerates cell renewal. A deep sleep, immediately help us recover. But this simple and natural method may have no effect on nervous or mental fatigue. Mental fatigue may be due to temporary depression or long-term depression caused by troubles. In addition, mental factors are very important in the close relationship between exhaustion and sleep. If you do a job or thing that you really like, even if you reduce your sleep time, we won't feel very tired. However, when we are in a difficult situation, there is a crisis in some areas, anxiety and anxiety, and when we are uneasy, it leads to poor sleep and intermittent, and the fatigue will increase day by day.

Cause

1. The cause of unresolved after waking up is considered to be related to brain failure, but lacks the exact etiology.

2, may also be weak kidney, need to strengthen calcium, because every time the eye will have calcium loss, there is no place in the body without calcium, usually eat more seafood, it contains higher minerals.

3, and then raise the spleen, try not to drink frozen things.

4, pay attention to sleep time, sleep before 11 o'clock in the evening to achieve the solution effect.

an examination

Related inspection

Neurological examination blood test

1) Almost the only symptoms with sleep disorders. Other symptoms are secondary to insomnia, including difficulty falling asleep, sleep is not easy to wake up, dreams, early sleep, not easy to sleep, wake up, discomfort, fatigue or daytime sleepiness.

2) The above-mentioned sleep disorder is maintained at least 3 times a week and maintained for more than 1 month.

3) Insomnia causes significant distress or decreased mental activity, or impedes social function.

4) Not part of any physical illness or mental disorder.

Differential diagnosis

After waking up, do not solve the symptoms that need to be identified:

(1) secondary insomnia: common causes of secondary insomnia are as follows: 1 any physical illness affecting the central nervous system; 2 physical pain or discomfort, such as itching or pain of skin disease, cancer pain Wait, often cause insomnia; 3 insomnia caused by alcohol, coffee, vegetables or drugs; 4 mental disorders. Most people with mental disorders have symptoms of insomnia, especially in patients with anxiety and depression. As long as the clinical manifestations (including medical history, physical examination, and various examination results) are sufficient to diagnose one of the above diseases, the diagnosis of primary insomnia is not considered.

(2) Other sleep disorders: such as night terrors, nightmares patients may have insomnia, if there is a typical night terror and nightmare symptoms, do not consider insomnia.

(3) transient insomnia disorder: This is common in daily life, without any treatment, the body can do natural adjustment, so the lack of disease does not diagnose insomnia.

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