Holiday syndrome

Introduction "Holiday Syndrome" is not a disease. It is a symptom of autonomic dysfunction and human immune system disorder that occurs after a long vacation, when the mental state is from tension to relaxation, and then to relaxation and tension. Such as: anxiety or depression, insomnia, work efficiency is very low, mood is irritating, energy is difficult to concentrate, sluggish, listless, even physical and mental weakness, and headache, fatigue, poor appetite, insomnia, sleepiness and other discomfort.

Cause

Evening Internet and watching TV overnight will not only cause back pain, but also dazzling and flickering screens will cause visual fatigue and even cause nervous breakdown leading to insomnia. Holiday life and irregular diet will inevitably disturb the body's biological clock, affecting the normal physiological functions of various systems and organs, directly leading to a decline in immunity, and some common diseases will take advantage of it, making people feel dizzy, fatigue, stomach upset, etc. .

the reason:

1. Improper diet. During the holidays, because people have no pressure, mental work is relieved, the spirit is completely relaxed, and the amount of activities and sports is relatively reduced. Most people also want to take the opportunity to replenish their bodies. Therefore, eating is often less temperate, resulting in overnutrition. Make the body fat, and some people also overeating, and even acute gastrointestinal diseases.

2. Screen damage. Watching TV, playing video games, and surfing the Internet are key projects for many people during their holidays. Some people do not have strong self-control ability, forgetting to eat and sleep, and playing "wheel battles" for more than ten hours. Sedentary, lack of exercise, can cause brain fatigue, damage to the eyes and limbs, and cause lack of sleep.

3. The living is disorderly. Because there is no clear schedule for the holidays, the original rules of life are broken, the sleep time is not guaranteed, and the body clock is disordered, causing loss of appetite, causing malnutrition and lack of energy.

an examination

Related inspection

Brain CT examination EEG examination

Sleep disorder

Long holidays, excessive play, and even drinking and playing cards, do not give the body adequate rest time. This disrupts the normal body clock of the human body, causing disturbances in the autonomic nervous system, and as a result, "sleep disorder" will come to the door.

Fear to work

After several days of eating, drinking and having fun, many people have not adapted to the first day of work. Some of the working people have also experienced anxiety, depression, irritability and other emotions, and even fear of going to work. Because there is no plan for my vacation during the long vacation, I want to eat and eat, I want to sleep and sleep, the biological clock has been disrupted. When I got to work, the biological clock couldn't be adjusted. The relaxed strings couldn't adapt to the busy and busy working conditions, so I was afraid of going to work.

Anorexia nervosa

During the holiday, there is often a phenomenon of not stopping the mouth for a day. If you eat too much, it will easily support and cause anorexia.

Ebb tide depression

After a highly excited, highly lively holiday, returning to a calm, everyday life, I feel lonely, depressed, bored and other symptoms.

Differential diagnosis

Mental and physical symptoms caused by other causes are mutually distinguishable.

Symptom 1: Fatigue

Performance: Long time surfing the Internet, playing games, watching TV, watching discs, red eyes and sore eyes.

Symptom 2: Holiday indigestion, anorexia

Performance: gastrointestinal discomfort, accompanied by anorexia.

Symptom 3: fear of going to work

Performance: Both physical and mental exhaustion and mental distraction. Some people may also feel anxious, depressed, irritated and so on.

Symptom 4: Tourism sequelae

Performance: cold fever, corneal inflammation, toothache, mouth ulcers.

In addition to colds and allergies, respiratory diseases are more common.

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.