Sleep time is wrong

Inversion of sleep time refers to drowsiness during the day and excitement at night, which can be seen in neurasthenia, rickets, traumatic brain neurasthenia syndrome and cerebral arteriosclerosis. In this case, you should help the patient arrange a reasonable work schedule, urge the patient to get up on time and go to bed on time; arrange some activities that the patient is interested in during the day, such as watching TV, listening to music, etc. Do your best to reduce the amount of sleep during the day and facilitate nighttime sleep. Minimize the adverse stimuli before going to bed. Do not drink tea or coffee, soak your feet in hot water, and do some massages to allow the patient to fall asleep quietly and comfortably. Sleep time inversion is a sleep disorder. Sleep refers to a relapsed inertia and non-reactive state. The level of consciousness decreases or disappears during sleep, and most physiological activities and reactions enter an inert state. Through sleep, fatigued nerve cells can restore normal physiological functions, and restore mental and physical strength. During sleep, growth hormone secretion in the anterior pituitary gland is significantly increased, which is conducive to promoting body growth and increasing nuclear protein synthesis, which is conducive to memory storage.

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