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Introduction Hernia, also known as sports belching or sports acute thoracic rib pain, refers to physical exercise, especially during running, the pain in the chest ribs. Helium occurs mostly in the lower right rib and will naturally disappear after the movement stops. Abdominal massage, slow deep breathing or abdominal breathing can accelerate its relief. When the activity is intense, the muscles are in a state of tension, and the internal organs are too inert to move up to meet the nutrients and oxygen required for muscle activity, making the respiratory muscles tense and paralyzed, or when the body's active oxygen demand increases. Breathing is not lawful, just speeding up the breathing rate and breathing shallow, can also cause tension in the respiratory muscles. It is also possible that there is no long-term participation in sports activities or the weather is too cold, and a lot of sweating. If the content of sodium chloride in the body is too low, it can also cause "helium".

Cause

The causes of the disease are mostly weight lifting, strolling, jumping, climbing, lifting or carrying heavy objects. Excessive or improper force or sudden air intake injury, so that the gas gathers in the chest, can not dissipate, and there is pain, fullness, serious At the same time, the blood and blood may be injured at the same time or the collaterals may be ruptured and hemoptysis, or the blood may be left under the threat, or accumulated in the chest. If the treatment is not cured or treated improperly, it may often cause paralysis.

main reason:

1. Did not carefully prepare for the event before running. During the intense middle and long-distance running, due to the large inertia of the heart organs, it is not possible to quickly adapt to the rapid muscle work, which causes the function of certain organs in the abdomen to cause local pain.

2. There is no rhythm when breathing, which causes breathing disorder. It disturbs the coordination relationship between breathing and blood circulation, causing blood stasis and hypoxia in the liver and spleen and gastrointestinal tract, or "snoring" caused by small respiratory muscle spasm.

3, due to long-term shaking of the gastrointestinal tract, changing the normal law of peristalsis, so that the gas and food in the intestines accumulate together to stimulate the intestinal nerve, or due to a large number of perspiration, body salt with excessive sweat discharge, causing Gastrointestinal fistula

4, after the meal, drinking water immediately after the middle and long run, the gastrointestinal mesangial is excessively pulled, causing pain.

prevention:

Slow down, adjust the breathing rhythm and deepen your breathing. The rhythm of breathing and the rhythm of running are coordinated. It is usually two steps, one step, two steps, one step, two steps, two steps, one step or three steps. In each breathing cycle, it is important to exhale positively, which causes a large negative pressure in the lungs. That is to try to exhaust the exhaust gas, and promote the inspiration process to save labor and increase the amount of exhalation. Breathe with your nose and mouth while breathing. The middle and long distance running should not be closed when starting or sprinting, and the breathing should be strengthened at the beginning of the game, so as not to increase the unnecessary oxygen debt at the beginning to make the fatigue appear earlier.

an examination

Related inspection

Chest flat chest chest perspective chest external examination abdominal percussion

Therefore, clinically, patients with hernia should be examined:

First, physical examination

The collection of medical history gives us a preliminary impression and revelation, and also guides us to a concept of the nature of the disease.

Second, laboratory inspection

Laboratory examinations must be summarized and analyzed based on objective data learned from medical history and physical examination, from which several diagnostic possibilities may be proposed, and further consideration should be given to those examinations to confirm the diagnosis.

Differential diagnosis

Direct diagnosis can be done without discrimination with other diseases. When suffocating, "breathing muscles, stimulating the receptors in the respiratory muscles, and causing pain. The main respiratory muscles of the human body are the intercostal muscles and the diaphragm muscles. When the intercostal tendons are stretched, the sides of the chest will be painful. When the pain occurs, it will happen under the left and right ribs.

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.