Light sleep

Introduction Shallow sleep refers to the following performances: I can't sleep in the middle of the night, I have been awake and I haven't fallen asleep. When I go to work, I even doze off and stand asleep. Drinking before going to bed, I want to sleep by drinking, but I haven't fallen asleep. Diagnosis, mild depression, can be cured after taking medicine. Insomnia means that you cannot fall asleep or are unable to stay asleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorders (DlMS), the motherland medicine also known as "not swearing", "no sleep", "not lying", "not blind", is a feature that often does not get normal sleep The disease syndrome is difficult to fall asleep for various reasons, the depth or frequency of sleep is too short (light sleep insomnia), early wake up and lack of sleep time or poor quality. Lack of deep sleep: During deep sleep, human cerebral cortical cells are in a state of full rest, which is extremely important for stabilizing mood, balancing mentality, and restoring energy. At the same time, many antibodies can be produced in the human body to enhance disease resistance. Studies have shown that the first three hours of sleep are important because deep sleep accounts for almost 90% of the time. Deep sleep deficiency is common in obstructive sleep apnea syndrome. Detection method: This type of detection is called the SIT method. In order to find out early, the on-site guests made a simple SIT. (Note: If the test is asleep, the test is invalid. This test requires someone to help me observe)

Cause

Human muscle is the dopamine that transmits information from the brain to move properly in the muscles. Dopamine reduces secretion for unknown reasons, so the brain sends an error message to the foot, which unconsciously causes the foot to lick, and the dopamine secretion is reduced. I still don't understand it now.

1, environmental reasons: a common sudden change in the sleeping environment.

2, individual factors: bad habits, such as drinking tea before going to bed, drinking coffee, smoking and so on.

3, physical reasons: In a broad sense, any body discomfort can lead to insomnia.

4, mental factors: including the excitement caused by a particular event, anxiety and opportunity to suffer from insomnia.

5. Emotional factors: Changes in mood that can be caused by emotional out of control. This change is especially manifested when emotions are unstable. It can be caused by certain unexpected events, such as special happy events or special sadness, anger, etc. Can cause insomnia. This kind of insomnia caused by unexpected events is only a phenomenon, which may be accidental and temporary; while more serious insomnia is a long-term phenomenon of poor sleep, their emotions are continuously in a low state, nervous, Emotions such as fear, worry, suspicion, anger, hatred, depression, anxiety, etc. not only occupy the sensory organs of their daytime, but they still can't stop at night.

6. The withdrawal response of sleeping pills or alcoholics.

an examination

Related inspection

Brain CT examination blood routine

The most important way to understand insomnia is to use the EEG multi-lead tracing device to monitor the nighttime sleep process. Because of the various causes of sleep uneasiness and daytime sleepiness, EEG multi-lead tracing is essential for accurate diagnosis.

On the basis of medical history and key neurological examinations, in order to identify insomnia caused by organic lesions, the necessary selective auxiliary examination items include:

1. CT and MRI examinations.

2. Blood routine, blood electrolytes, blood sugar, urea nitrogen.

3. ECG, abdominal B ultrasound, chest penetration.

Differential diagnosis

Insomnia means that you cannot fall asleep or are unable to stay asleep, resulting in insufficient sleep. Also known as falling asleep and maintaining sleep disorders (DlMS), the motherland medicine also known as "not swearing", "no sleep", "not lying", "not blind", is a feature that often does not get normal sleep The disease syndrome is difficult to fall asleep for various reasons, the depth or frequency of sleep is too short (light sleep insomnia), early wake up and lack of sleep time or poor quality.

Lack of deep sleep: During deep sleep, human cerebral cortical cells are in a state of full rest, which is extremely important for stabilizing mood, balancing mentality, and restoring energy. At the same time, many antibodies can be produced in the human body to enhance disease resistance. Studies have shown that the first three hours of sleep are important because deep sleep accounts for almost 90% of the time. Deep sleep deficiency is common in obstructive sleep apnea syndrome.

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.