Pre-obesity

Introduction The BMI index (Body Mass Index, or BMI for short) is a figure obtained by dividing the body weight by the number of square meters of height. It is a commonly used standard for measuring the fatness and health of the human body. BMI is a neutral and reliable indicator when we need to compare and analyze the health effects of a person's weight on people of different heights. Pre-obesity: Who standard 25.0 ~ 29.9, Asian standard 23 ~ 24.9, China reference standard 24 ~ 26.9.

Cause

1. Causes of obesity: Drink too much.

The calories produced by a bottle of beer are equivalent to the calories produced by 100 grams of grain. Drinking more wine is equivalent to eating more food. The excess energy is stored in the form of fat. Alcohol is a high-calorie beverage for cattle. 1 gram of alcohol can produce 7 kilocalories, second only to the calories produced by fat. Although the alcohol content in beer is only about 3%, there is still 11% sugar content, and drink. The amount of beer is much larger.

2, the cause of obesity: eat more carbohydrates.

Carbohydrate-containing foods include food, beans, milk, fruits, dried fruits, and vegetables. In the past, when the standard of living was low, the food was bad. The average person who eats the staple food for every meal is very common. Now the standard of living has improved. The non-staple food is good. The staple food is too much for four or five. 1 gram of carbohydrate or 1 gram of protein produces only 4 kilocalories, while 1 gram of fat can produce 9 kilocalories, so eating more fat is equivalent to eating more carbohydrates or protein. Vegetable oil contains more fat than fat of the same weight, because fat contains water, protein, and fibrous tissue in addition to fat. Some people say, "I don't eat fatty meat, I only eat vegetarian oil, I can avoid obesity." It is a misunderstanding. Almost half of the hard fruit foods such as melon seeds, peanuts, walnuts, pine nuts, hazelnuts, and summer fruits are fat. .

3, the cause of obesity: eat too much oil.

Vegetable oils and animal oils are fats. Vegetable oils are pure fats. The main ingredient of fat meat is fat. Fat is also found in lean meat, internal organs, eggs, milk, soy products, and certain vegetables. Fat is a big bogey for weight loss, and in order to prevent weight gain, it is necessary to eat less food with high fat content.

4. Causes of obesity: snacks and desserts.

Eating snacks is equal to eating energy. Some snacks have high energy. For example, hard fruit foods contain more oil. Bananas, pistachios, cashews, potato chips, and puffed foods contain more starch. Candy, dried fruit, preserved fruit, and sweet drinks contain more sugar. Beef jerky and fish fillets contain more protein, and the energy produced is not consumed, so it is stored in the form of fat. Some people like to eat snacks and drink sweet drinks, especially if they feel bored or eat too much snacks while watching TV. Almost all of the ingredients in carbohydrates, protein, and fat in snacks.

5, the cause of obesity: excessive protein.

Protein-containing foods are mostly meat, eggs, milk, soybeans, food, and vegetables and fruits also have a small amount of protein. Protein-rich foods (meat, eggs, milk, soy) all contain high fat, and these foods eat more fat and eat more. Protein is also a kind of energy-producing substance. If you eat too much, the energy of eating people exceeds the amount of human body needs, and the fat is stored.

an examination

Related inspection

Body fat rate fat absorption test

There are a lot of obese people, how do they get fat, and in the end they feel inexplicable. In fact, there are signs before obesity begins. It is not difficult to find out if you pay attention to it. Once these obesity alerts are discovered, it is believed that obesity can be prevented if appropriate measures are taken quickly. Experts have concluded that some signs of obesity may be useful to most people. Four signs of pre-obesity:

First, lethargy: The original work schedule is more regular, but I don't know why. I have been sleeping very well recently. In fact, sleep time is not lacking.

The second is greed: the appetite has been wide open recently, but the last meal has just been used up, but it feels hungry, especially at night. If there is no nightingale, I always feel that one thing has not been done.

Third, I am afraid of moving: I like sports more recently, but I have been particularly worried about moving recently. Even if I go upstairs, I have to take the elevator. Even if I only have one stop, I have to take a bus. As for sports exercises with a lot of sports, such as playing, Running, I have long been uninterested, and I spend all day in the house.

The fourth is fatigue: physical weakness, a little activity will be sweating, panting, and physical recovery is slower.

The above four obesity warning signals, each of which is closely related to obesity, should be closely watched so as to avoid obesity.

Differential diagnosis

Differential diagnosis of pre-obesity:

Muscle hypertrophy: Muscle hypertrophy of the whole body, big fish, quadriceps, gastrocnemius, etc. can cause sniper muscle rigidity. Myotonic myyomyopathy (myotonicmyopathies) refers to a group of muscle diseases in which the affected skeletal muscles are not easy to relax after contraction, reduce or disappear after continuous contraction, and cold can make symptoms worse. Including myotonic dystrophy, congenital myotonia and accessory myotonia.

The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments.