Stand on one foot with eyes closed

Closed-eye standing on one foot is to measure the time of the body's center of gravity on the one-legged support surface by measuring the human body's coordinated movement of the balance sensor and the whole body muscle of the vestibular organ of the brain without any visible reference. The strength of balance. It is an important reflection of the physical fitness of middle-aged and elderly people. Male (normal) standard does not fall down time: 30 to 39 years old and 9 seconds, 40 to 49 years old and 8 seconds, 50 to 59 years old and 7 seconds, 60 to 69 years old and 5 seconds. Women are delayed by 10 years compared with men, namely: 40 to 49 years and 9 seconds, 50 to 59 years and 8 seconds, 60 to 69 years and 7 seconds, 70 to 79 years and 5 seconds. Basic Information Specialist classification: growth and development check classification: other inspection Applicable gender: whether men and women apply fasting: not fasting Tips: Try to eat less and eat as much as possible, and arrange your diet reasonably. Normal value The male (normal) standard does not fall for 30 to 39 years and 9 seconds, 40 to 49 years and 8 seconds, 50 to 59 years and 7 seconds, 60 to 69 years and 5 seconds. Women are delayed by 10 years compared with men, that is, 40 to 49 years and 9 seconds, 50 to 59 years and 8 seconds, 60 to 69 years and 7 seconds, 70 to 79 years and 5 seconds. Clinical significance Abnormal results The body balance was evaluated based on the standing time of one foot. Adult closed eyes and one foot standing score table in seconds. Age gender 1 point 2 points 3 points 4 points 5 points. 20-24 years old male 3-5 6-17 18-14 42-98> 98. 20-24 years old female 3-5 6-15 16-36 34-90>90. 25-29 years old male 3-5 5-14 15-35 36-85>85. 25-29 years old female 3-5 6-14 15-32 33-84>84. 30-34 years old male 3-4 5-12 13-29 30-74>74. 30-34 years old female 3-4 5-12 13-28 29-72>72. 35-39 years old male 3 4-11 12-17 28-69>69. 35-39 years old female 3 4-9 10-23 24-62>62. Age gender 1 point 2 points 3 points 4 points 5 points. 40-44 years old male 3 4-9 10-21 22-54>54. 40-44 years old female 3 4-7 8-18 19-45> 4. 45-49 year old male 3 4-8 9-19 20-48>48. 45-49 years old female 2 3-6 7-15 16-39>39. 50-54 years old male 3-4 5-7 8-16 17-39>39. Female 50-54 years 2 3-5 6-13 14-33>33. Male 55-59 2 3-6 7-13 14-33>33. Female 55-59 years 2 3-5 6-10 11-26>26. The shorter the time, the lower the score, the worse the balance, and the worse the physical fitness. A score of less than 3 points indicates that the body is getting older than normal. Need to check the crowd: middle-aged and elderly people, people with poor balance. Low results may be diseases: pediatric hepatic encephalopathy, congenital hydrocephalus Taboo before inspection: None. Requirements for inspection: When testing, pay attention to safety protection. Inspection process During the test, the subject naturally stands. When the “start” password is heard, any one foot is lifted, and the tester opens the watch. When the subject supports the foot to move or lifts the foot to the ground, the tester stops the watch. . Test twice, take the best score, record in seconds, retain one decimal place, the second digit after the decimal point is carried out according to the principle of "non-zero one." For example, 10.11 seconds is recorded as 10.2 seconds. Not suitable for the crowd Coma, mentally ill patients. Adverse reactions and risks Wrestling: Closed eyes are not stable. When the body age is unable to adapt, you may fall and fall. Check the guard during the test to avoid falling.

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